Training Log Archive: Tim CIn the 7 days ending Jul 9, 2017:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering 1:39:25 [3] *** 12.1 km (8:13 / km) +310m 7:17 / km
16c shoes: Inov8 O-rock 280 blue #2
orienteering 44:00 [3] *** 5.8 km (7:35 / km) +120m 6:52 / km
12c shoes: Inov8 O-rock 280 blue #2
running 2:35:00 [3] 24.0 km (6:28 / km) +1400m 5:00 / km
shoes: Inov8 race-ultra 270