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Training Log Archive: Tim C

In the 7 days ending Jul 19, 2017:

activity	#	time	miles		km		+m
cycling- road	4	9:21:46	118.56	(4:44)	190.8	(2:57)	2776
orienteering	4	5:36:20	26.13	(12:52)	42.05	(8:00)	892	79c
running	3	4:32:56	28.22	(9:40)	45.42	(6:01)	900
Total	11	19:31:02	172.91	(6:46)	278.27	(4:12)	4568	79c

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Wednesday Jul 19, 2017 #

11 AM

orienteering 1:04:00 [3] 7.4 km (8:39 / km) +150m 7:51 / km
19c shoes: Inov8 X-talon 225 black+red

Fjelletjernet. Ran the m21 middle course from o festivalen last year. Joined from #8 (closest to where I was camping) and did the course from there.

C • I am so jealous of your lif... 1

2 PM

cycling- road 2:00:00 [2] 40.0 km (3:00 / km) +600m 2:47 / km

Back "home"

Had planned another o session before heading back, but the whole cycling as transport thing took it out of me, so gave it a skip.

Tuesday Jul 18, 2017 #

12 PM

orienteering 1:50:00 [3] 15.15 km (7:16 / km) +270m 6:40 / km
30c shoes: Inov8 X-talon 225 black+red

Running a course on the Krakeroy map from an event last year. Such a cool map+area!! Up there with my favourite ever! Lots of bare rock, runnable forest+ cool islands!

4 PM

cycling- road 2:00:00 [2] 40.0 km (3:00 / km) +600m 2:47 / km

Back to Rudskogen. Taking it very chilled.
Also worked out missed a couple of the cycle paths yesterday and that they don't actually expect you to cycle through the big intersections. Oops...

Monday Jul 17, 2017 #

1 PM

cycling- road 4:00:00 [3] 80.0 km (3:00 / km) +1200m 2:47 / km

From the Visters house to Krakeroy (just south of Fredrikstad). First 25km on some gravel roads through the forest, then the rest on tar/cycle paths. Couple of 5min breaks and a longer one waiting for the ferry in Fredrikstad.

Cycling with a (quite heavy) backpack is not the most fun..

8 PM

orienteering 49:10 [3] 7.2 km (6:50 / km) +105m 6:22 / km
10c shoes: Inov8 X-talon 225 black+red

Little bit broken after the cycle+ 2 hours of wood chopping before that, so just keeping this relatively short.

Camping on an island with a super cool map of the surrounding islands+forest.

Just running to a few controls I'd drawn on and then attempting to find somewhere to fill up some water (almost had to steal some from a horses water trough, but luckily found an empty house with an outside tap)

Sunday Jul 16, 2017 #

11 AM

running 2:54:20 [3] 26.7 km (6:32 / km) +545m 5:55 / km
shoes: Inov8 X-talon 225 black+red

Nice chilled long run with Sigmund and Jorgen. Loop to the North heading out to Oppskop tower+ back. Some really nice soft forest singletrack.

Took the o map of the one area just to follow along with where we were going.

Saturday Jul 15, 2017 #

running 37:09 [3] 7.22 km (5:09 / km) +145m 4:41 / km
shoes: Inov8 X-talon 225 black+red

Just a quick one around sydrunden to get back for some jwoc relay spectating.

Friday Jul 14, 2017 #

running 1:01:27 [3] 11.5 km (5:21 / km) +210m 4:54 / km
shoes: Inov8 X-talon 225 black+red

Felt like actually being able to run at a half decent speed, so stuck to paths today (well mostly.. Did have to do about 1km of terrain running to get across to the one path).

Along and around some of the lakes in Sydrunden. Some seriously stunning ones along the western edge!!.

Thursday Jul 13, 2017 #

2 PM

cycling- road 1:21:46 [3] 30.8 km (2:39 / km) +376m 2:30 / km
shoes: Inov8 O-rock 280 blue #2

To and from Einarbu. Body trying to remember what this whole cycling thing is.

3 PM

orienteering 1:53:10 [3] 12.3 km (9:12 / km) +367m 8:00 / km
20c shoes: Inov8 O-rock 280 blue #2

Einarbu (or Eina-Bru as we dubbed it 2 years ago)

Ran the M21 course from an event held here last year. Some nice "fast sections", but also a lot of very slow running (one thing I do quite appreciate about South African forests- their runnability).

Nav mostly okay, just not moving particularly fast.

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