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Training Log Archive: Tim C

In the 7 days ending Sep 3:

activity # timemileskm+m
  running7 4:25:22 30.36(8:44) 48.86(5:26) 1881
  Total7 4:25:22 30.36(8:44) 48.86(5:26) 1881

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Sunday Sep 3 #

7 AM

running 2:09:01 [4] 20.7 km (6:14 / km) +1281m 4:46 / km
shoes: inov8 trail talon 250 (lumo #2

Table Mountain Challenge duo with Jono. Myself running first leg and Jono second.

They reversed the route this year, so from town, up to kloof corner, pipetrack, up Kasteels, along the apostles, down llandudno ravine, across and down to Orangekloof and then up to the change over just above Constantia Nek.

Had wanted to be pretty conservative and just try do as little as possible to be in the lead when changing over (still worried about the foot), but had to change that idea a bit when Rory rocked up at the start.

Still just tried to run my own race and make sure I got to the top of Kasteels feeling decent, so was about 2min down on Rory there, but caught about 1:30 on the flat section along the top before catching the remaining 30sec and pulling a min or so on the Llandudno descent. Then held that along to Orangekloof, but was a bit slow up to the Nek and got caught just before the changeover, so we ended up coming in together.

Never really felt like I was racing though, more like just a hardish effort and lacking the motivation to hurt/push. Probably mostly just down to the lack of running the last week or two and forgetting what its about, and also the fact that is was such a stunning day and stunning views that I was more interested in those than racing.

Legs also still seem to be really useless on the climbs. Not sure whats happened the last couple months that theyre feeling so useless..


Jono managed to finally live up to his potential though :P , so we got the overall win by a couple min :)




Saturday Sep 2 #

7 PM

running 13:35 [2] 3.08 km (4:25 / km) +20m 4:16 / km
(rest day) shoes: Inov8 f-lite 195 black

Friday Sep 1 #

6 PM

running 52:27 [3] 10.25 km (5:07 / km) +435m 4:13 / km
shoes: inov8 trail talon 250 (lumo #2

Wanting to test the foot out a bit before Sun, so a slightly longer one in the forest.

Felt decent, so hopefully should be fine.

Good to be back on some trails!

Thursday Aug 31 #

8 PM

running 21:40 [2] 4.01 km (5:24 / km) +70m 4:58 / km
(rest day) shoes: Inov8 f-lite 195 black

Chilled fields loop with Angus. Up to green mile, 2 laps on there and then down through middle with a loop of the oval.

Foot felt decent, so will try a longer one tomorrow to make sure it's fine for Sun.

Wednesday Aug 30 #

7 PM

running 12:36 [3] 3.3 km (3:49 / km) +20m 3:42 / km
shoes: Inov8 f-lite 195 black

Oval

Foot almost back to normal again (after about 30 hours of tennis ball rolling the past 5days..), so hopefully still able to run tmc with Jono on Sun.

Tuesday Aug 29 #

5 PM

running 21:35 [2] 4.37 km (4:56 / km) +45m 4:42 / km
shoes: Inov8 f-lite 195 black

To common, short loop+ back with Jono.

Monday Aug 28 #

8 PM

running 14:28 [2] 3.15 km (4:36 / km) +10m 4:31 / km
shoes: Inov8 f-lite 195 black

Back from upper with a loop of green mile+oval

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