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Training Log Archive: Tim C

In the 7 days ending Sep 17, 2017:

activity # timemileskm+m
  running7 6:57:51 46.81(8:56) 75.34(5:33) 2907
  Total7 6:57:51 46.81(8:56) 75.34(5:33) 2907

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MoTuWeThFrSaSu

Sunday Sep 17, 2017 #

running 2:25:20 [3] 25.5 km (5:42 / km) +1007m 4:46 / km
shoes: inov8 trail talon 250 (lumo #2

Long run in Hermanus with Jono. Awesome to explore some new trails+mountains!

Loop on the contour path to start, then up to the hut, up to the 800m peak behind, along the ridge, down to the jeep, along to where we were yesterday, down the zigzag and to the sea for a swim.

Saturday Sep 16, 2017 #

5 PM

running 1:14:40 [3] 12.1 km (6:10 / km) +590m 4:58 / km
shoes: inov8 trail talon 250 (lumo #2

Getting shown some of the Hermanus trails by Jono.

Super cool! Especially with the sunset!

Friday Sep 15, 2017 #

running 26:39 [3] 6.02 km (4:26 / km) +50m 4:15 / km
shoes: Inov8 f-lite 195 black

Schonenberg

Thursday Sep 14, 2017 #

10 PM

running 13:50 [3] 3.08 km (4:29 / km) +80m 3:59 / km
(rest day) shoes: Inov8 f-lite 195 black

Wednesday Sep 13, 2017 #

running 44:18 [3] 10.1 km (4:23 / km) +90m 4:12 / km
shoes: Inov8 f-lite 195 black

Out to the common, some zigzaggy loops on there and then back via police station.

Tuesday Sep 12, 2017 #

5 PM

running 1:23:28 [3] 12.02 km (6:57 / km) +950m 4:59 / km
shoes: Inov8 trail talon 250 (lumo)

Spur of the moment mission up 1st waterfall ravine, then down the other side to the higher traverse, Mowbray ridge, down the bike bridge and back past r.mem and through uct.

Really nice to do the traverse section as the sun was setting. Some really cool views! :)

Monday Sep 11, 2017 #

11 PM

running 29:36 [3] 6.52 km (4:32 / km) +140m 4:06 / km
shoes: Inov8 f-lite 195 black

Procrastination levels high today.

Nice late night jog around middle and upper.

Quads feeling yesterday's descent a bit.

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