Training Log Archive: Tim CIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
11 AM
running warm up/down 7:37 [2] 1.29 km (5:54 / km) +70m 4:39 / km
shoes: Inov8 O-rock 280 blue #2
Jog to the start with Valerie+Deborah.
orienteering race 1:04:00 [3] 11.2 km (5:43 / km) +300m 5:02 / km
shoes: Inov8 O-rock 280 blue #2
Regional o event just south of Basel.
First time orienteering in a month and was rather scrappy.
No major mistakes, but a few poor routechoices which cost me quite a lot (lesson learned- don't go straight in low altitude swiss forests.. brambles for days :/ ) and then just slow in the circle.
First time orienteering in a month and was rather scrappy.
No major mistakes, but a few poor routechoices which cost me quite a lot (lesson learned- don't go straight in low altitude swiss forests.. brambles for days :/ ) and then just slow in the circle.
Friday Sep 22, 2017 #
2 PM
running 15:07 [3] 3.14 km (4:49 / km) +112m 4:05 / km
shoes: Inov8 f-lite 195 black
Had to hand in an assignment, so took a run up to campus and back.
Off to Switzerland this evening! :D
Off to Switzerland this evening! :D
Thursday Sep 21, 2017 #
10 PM
running 48:07 [3] 10.2 km (4:43 / km) +150m 4:24 / km
shoes: Inov8 f-lite 195 black
Late one around the campuses with Jono.
Lower, middle, upper with a few loops on each's fields as well.
Lower, middle, upper with a few loops on each's fields as well.
Wednesday Sep 20, 2017 #
6 PM
running warm up/down 23:00 [2] 4.7 km (4:54 / km)
shoes: Inov8 f-lite 195 black
Warm up and down on the oval.
running 9:32 [4] 3.0 km (3:11 / km)
shoes: Inov8 f-lite 195 black
3km tt on the oval
Not really ecpecting much and wasnt too keen on killing myself. Still pretty sad to be running that slowly though. Dont think (fereverently hope) its really a reflection of my longer distance/terrain fitness though.
Good to finally have Roarkis running again!!
Not really ecpecting much and wasnt too keen on killing myself. Still pretty sad to be running that slowly though. Dont think (fereverently hope) its really a reflection of my longer distance/terrain fitness though.
Good to finally have Roarkis running again!!
Tuesday Sep 19, 2017 #
6 PM
running 51:06 [3] 9.92 km (5:09 / km) +373m 4:20 / km
shoes: inov8 trail talon 250 (lumo #2
Loop in the forest before heading down to stephs via newlands ave+presidents house+river.
Monday Sep 18, 2017 #
9 PM
running 16:49 [3] 3.6 km (4:40 / km) +30m 4:29 / km
(rest day) shoes: Inov8 f-lite 195 black
Oval