Training Log Archive: Tim CIn the 7 days ending Sep 29, 2017:
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Sa | Su | Mo | Tu | We | Th | Fr |
running warm up/down 12:30 [2] 2.5 km (5:00 / km)
shoes: Inov8 O-rock 280 blue #2
orienteering race 2:10:00 [4] 14.5 km (8:58 / km) +1000m 6:40 / km
24c shoes: Inov8 O-rock 280 blue #2
orienteering 36:00 [3] *** 3.8 km (9:28 / km) +250m 7:08 / km
15c shoes: Inov8 O-rock 280 blue #2
hiking 1:00:00 [3] 4.0 km (15:00 / km) +700m 8:00 / km
shoes: Inov8 X-talon 225 black+red
running 3:15:00 [3] 22.71 km (8:35 / km) +2066m 5:54 / km
shoes: Inov8 X-talon 225 black+red
running warm up/down 7:37 [2] 1.29 km (5:54 / km) +70m 4:39 / km
shoes: Inov8 O-rock 280 blue #2
orienteering race 1:04:00 [3] 11.2 km (5:43 / km) +300m 5:02 / km
shoes: Inov8 O-rock 280 blue #2