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Training Log Archive: Tim C

In the 7 days ending Oct 31, 2017:

activity	#	time	miles		km		+m
hiking	2	6:30:00	14.29	(27:17)	23.0	(16:57)	1450
running	7	6:10:37	34.32	(10:48)	55.23	(6:43)	2466
Total	9	12:40:37	48.61	(15:39)	78.23	(9:43)	3916

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Tuesday Oct 31, 2017 #

6 PM

running 38:14 [2] 7.16 km (5:20 / km) +263m 4:31 / km
shoes: Inov8 Trail Talon 250 blue

Chilled forest loop. Old zoo, reservoir, hill repeat, r.mem, down through uct.

Saw a caracal! And also had a stare down with it for about 2min :D

(not my pic)

C • lucky 3

Monday Oct 30, 2017 #

8 PM

running 14:50 [2] 3.17 km (4:41 / km) +20m 4:32 / km
(rest day) shoes: Inov8 f-lite 195 black

Oval

Sunday Oct 29, 2017 #

10 PM

running 13:32 [3] 3.02 km (4:29 / km) +40m 4:12 / km
(rest day) shoes: Inov8 f-lite 195 black

Back from Weiss's with Brock on the bike.

Spending 12 hours going down a river while sick probably wasn't the best for my body.. So will probably just chill the next few days and hope to be feeling better for Dryland Traverse starting on Thurs :)

Saturday Oct 28, 2017 #

6 AM

running 1:15:00 [3] ***** 9.0 km (8:20 / km) +100m 7:54 / km
shoes: Inov8 X-talon 225 black+red

Jog from HH to Pell's to meet the rest of the group. Then a jog down into the Witels. + The last couple km of Witels and the bit to the Inn at the end.

7 AM

hiking 5:00:00 [2] ***** 18.0 km (16:40 / km) +250m 15:35 / km
shoes: Inov8 X-talon 225 black+red

Witels in a day :)

Heading down the Witels river/gorge/kloof with some guys from the MSC.

Really awesome day out rockhopping and swimming for 12ish hours. The first few swims were a bit hypothermically chilly, but after that they got a lot more enjoyable.

One slow guy (American who didn't understand what he was getting himself into..) in the group which was rather frustrating in the latter parts when we were running out of light.. Ended up taking a jog with Josh for the last 5km of the river to go fetch the cars from the start and pick up the rest of the group, still having to wait 2 hours until they eventually arrived at the road.. (10pm)

Friday Oct 27, 2017 #

4 PM

hiking 1:30:00 [3] 5.0 km (18:00 / km) +1200m 8:11 / km
shoes: Inov8 X-talon 225 black+red

Up to Pells with Bruce. Super nice having light pack's for a change!!

7 PM

running 22:10 [3] 3.15 km (7:02 / km) +160m 5:37 / km
shoes: Inov8 X-talon 225 black+red

To HH after attempting to fix some windows at Pells, then another out+back to get the 3k in.

Thursday Oct 26, 2017 #

running 1:06:29 [3] 11.6 km (5:44 / km) +580m 4:35 / km
shoes: Inov8 X-talon 225 black+red

Direct route up to contour (zoo, rock garden, woodcutters, link up), then along until big rock, down Jacob's ladder and back on the mtb path, jeep tracks, lower bridge, reservoirs.

Really nice evening and late enough that there wasn't a single other person out there :)

Feeling rubbish all day (bit of a cold), so once again just keeping it very chilled. Feeling decent enough while running though.

Wednesday Oct 25, 2017 #

5 PM

running 2:20:22 [3] 18.13 km (7:45 / km) +1303m 5:42 / km
shoes: Inov8 X-talon 225 black+red

Chilled devils with Jono.

I seem to have picked up a bit of a cold+jono had a hard session yesterday, so just keeping it very comfortable (pretty much just power hiking from bottom of n.ravine to the peak.

Up to contour via reservoirs, upper singletrack, old loggers, fernwood track. Then across to + up Newlands ravine, down to saddle and up devils, then down the start of upper traverse before dropping to mid traverse and heading past the blockhouse, hill repeat, rock garden.

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