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Training Log Archive: Tim C

In the 7 days ending Nov 12, 2017:

activity # timemileskm+m
  hiking2 6:30:00 9.63(40:30) 15.5(25:10) 2500
  running7 5:50:30 33.6(10:26) 54.07(6:29) 2818
  Total9 12:20:30 43.23(17:08) 69.57(10:39) 5318

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MoTuWeThFrSaSu

Sunday Nov 12, 2017 #

6 PM

running 36:25 [3] 4.1 km (8:53 / km) +280m 6:37 / km
shoes: la sportiva trail shock

Down to Pells and then up the ridge to Waaihoek for sunset+down to the hut.

Saturday Nov 11, 2017 #

10 AM

hiking 4:00:00 [2] 10.0 km (24:00 / km) +1300m 14:33 / km
shoes: la sportiva trail shock

Down to Base hut to pick up a gas bottle and a 3m long gutter to take back up.. then back up after finishing off submitting an assignment.
6 PM

running 32:10 [3] 4.2 km (7:40 / km) +270m 5:48 / km
shoes: la sportiva trail shock

Up to waaihoek for sunset before heading down the ridgeline to pells and back up to the hut.

Friday Nov 10, 2017 #

9 PM

hiking 2:30:00 [2] 5.5 km (27:16 / km) +1200m 13:03 / km
shoes: la sportiva trail shock

Night ascent up to the hut.
11 PM

running 16:39 [4] 3.1 km (5:22 / km) +107m 4:35 / km
shoes: la sportiva trail shock

Running scared... Got up to the hut pretty late (11:20ish) and then realised I didn't have the key.. took a while to Jimmy the lock with a card, finishing that at 11:42.. then a mad rush to save the streak (running 6min/km on this terrain is not particularly easy.. equivalent to sub 4 on a flat road/track..

Down to pells before doing laps up and down on the one section of half runnable path. Finishing off at 11:58:30. Sollliidd

Thursday Nov 9, 2017 #

running 1:26:35 [3] 14.0 km (6:11 / km) +651m 5:01 / km
shoes: Inov8 Trail Talon 250 blue

Nice sunset cruise along the Pipetrack with Jono and Julika.

Starting just above Clifton, up through the Glen, out on the Pipetrack until bottom of slangolie and then back again.

Wednesday Nov 8, 2017 #

Note

Dryland Traverse was a bit of a rubbish one for me in terms of running performance. Haven't ever felt that useless in a race.. Dont think I managed to recover from being a bit sick before/during and the body didn't manage to handle the heat as well as it normally does..


Still not quite feeling back to normal, but hopefully will get there soon.
5 PM

running 2:28:21 [3] 22.4 km (6:37 / km) +1400m 5:03 / km
shoes: Inov8 Trail Talon 250 blue

Some easy mountain mileage with Jono.

Through the forest and above k.bosch up to contour, then a crawl up skeleton, across past nursery and around devilliers, then down the start of the jeep track before heading down "not rooikat" back to the contour and into the forest along the mtb singletrack and home via reservoir and old zoo.


And 3 years of consecutive days of running today!! :)

Tuesday Nov 7, 2017 #

10 PM

running 14:40 [2] 3.07 km (4:47 / km) +40m 4:29 / km
(rest day) shoes: Inov8 f-lite 195 black

Some oval loops

Monday Nov 6, 2017 #

10 PM

running 15:40 [3] 3.2 km (4:54 / km) +70m 4:25 / km
(rest day) shoes: Inov8 f-lite 195 black

Night jog around middle

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