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Training Log Archive: Tim C

In the 7 days ending Nov 19, 2017:

activity	#	time	miles		km		+m
running	9	8:44:06	39.13	(13:24)	62.98	(8:19)	3330
hiking	1	2:10:00	3.42	(38:02)	5.5	(23:38)	1200
Total	10	10:54:06	42.55	(15:22)	68.48	(9:33)	4530

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Sunday Nov 19, 2017 #

2 PM

running 45:00 [3] 5.0 km (9:00 / km) +100m 8:11 / km
shoes: la sportiva trail shock

Jog down from the hut (steep descents with loose rock aren't much fun with a heavyish bag on..)

6 PM

running 1:19:24 [3] 12.13 km (6:33 / km) +802m 4:55 / km
shoes: Inov8 Trail Talon 250 blue

With Jono

Old zoo, veld, ma se fynbos up to blockhouse, up to the lower traverse and then along to oppelskop, down to tafelberg road and then back past r.mem and uct.

Saturday Nov 18, 2017 #

6 PM

running 47:13 [3] 5.67 km (8:20 / km) +410m 6:07 / km
shoes: la sportiva trail shock

From the hut, down past pells to the river, up to the ridge below Sybasberg, then all the way along to waaihoek to watch the sunset. Stunning as always.

Friday Nov 17, 2017 #

10 AM

running 3:00:39 [3] 17.8 km (10:09 / km) +936m 8:02 / km
shoes: Inov8 Trail Talon 250 blue

Finally some nice weather and some time to get out for a decent mission. Traversed across to Perry Refuge, had a swim in the river there before heading back to pells via a slightly higher line along the ridges.

About 3km of path and the rest just rather rocky slopes. The type of terrain that eats shoes.. :p

4 PM

running 42:27 [2] 4.8 km (8:51 / km) +100m 8:01 / km
shoes: Inov8 Trail Talon 250 blue

Jog down to the parking lot from Pells to meet Steph.

5 PM

hiking 2:10:00 [2] 5.5 km (23:38 / km) +1200m 11:18 / km
shoes: Inov8 Trail Talon 250 blue

Back up to the hut. Getting to point hi as the sun set.

Thursday Nov 16, 2017 #

6 PM

running 46:19 [3] 5.5 km (8:25 / km) +365m 6:19 / km
shoes: Inov8 Trail Talon 250 blue

Up to Sybasberg for sunset.

Out past pells, down to river, up valley and approaching the peak via a nice scramble from the east. Then back along the ridgeline past point hi.

Wednesday Nov 15, 2017 #

6 PM

running 18:04 [3] 3.04 km (5:57 / km) +140m 4:50 / km
shoes: la sportiva trail shock

Freezing cold, no visibility and rain, so just keeping it to a minimum and not wanting to leave the path.. Out and back past pells and down to river.

Tuesday Nov 14, 2017 #

6 PM

running 18:21 [3] 3.04 km (6:02 / km) +85m 5:18 / km
shoes: la sportiva trail shock

Laps up and down the path outside the hut. Pretty much blizzard conditions..

Monday Nov 13, 2017 #

6 PM

running 46:39 [3] 6.0 km (7:47 / km) +392m 5:52 / km
shoes: la sportiva trail shock

Out on the path to the top of happy hill, then back and up the valley to waaihoek for a glimpse of the sunset before heading back down to the hut with some awesome red/pink skies!

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