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Training Log Archive: Tim C

In the 7 days ending Dec 3, 2017:

activity	#	time	miles		km		+m
running	7	7:11:05	44.27	(9:44)	71.24	(6:03)	3076
hiking	2	3:15:00	8.08	(24:08)	13.0	(15:00)	900
Total	9	10:26:05	52.34	(11:58)	84.24	(7:26)	3976

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Sunday Dec 3, 2017 #

8 AM

hiking 2:00:00 [2] 8.0 km (15:00 / km) +700m 10:26 / km
shoes: Inov8 race-ultra 270

Otter day 2 with a stop at blue bay for lunch

5 PM

running 1:09:02 [3] 10.1 km (6:50 / km) +459m 5:34 / km
shoes: Inov8 x-talon 190

From scott hut, out along day 3's route for 4ish km, then back and a bit of an effort up to the viewpoint from today's hike.

Saturday Dec 2, 2017 #

2 PM

hiking 1:15:00 [3] 5.0 km (15:00 / km) +200m 12:30 / km
shoes: barefoot

Otter day 1

6 PM

running 1:15:48 [3] 10.04 km (7:33 / km) +565m 5:54 / km
shoes: Inov8 x-talon 190

With Mike (and Ben for the first 2km). From the huts, out 5km along day 2's route and then back.

Getting an idea as to why the trail is so highly rated :p

Friday Dec 1, 2017 #

running 52:05 [3] 10.01 km (5:12 / km) +200m 4:44 / km
shoes: Inov8 race-ultra 270

Staying between knysna and sedgefield on the way to the otter. Run from the backpackers with Mike+Ben. Down towards buffalo bay, then along the lagoon and onto the beach for a few km. Finishing off with an awesome swim in the sea as the sun dipped into the ocean :) (and then got a lift back with the car)

Amazing how nice swimming is when the water isn't completely hypothermia inducing #capetownproblems

Thursday Nov 30, 2017 #

6 PM

running 58:35 [3] 10.33 km (5:40 / km) +509m 4:33 / km
shoes: inov8 trail talon 250 (lumo #2

Oceans loop in the forest with Jono.

Wednesday Nov 29, 2017 #

running 50:17 [3] 10.14 km (4:58 / km) +444m 4:04 / km
shoes: inov8 trail talon 250 (lumo #2

Forest. Lower singletracks, 2nd part of jacks, hill repeat, r.mem, down the fenceline and back past the club.

Couple of short efforts thrown in

Tuesday Nov 28, 2017 #

10 PM

running 14:29 [2] 3.12 km (4:39 / km) +20m 4:30 / km
(rest day) shoes: Inov8 f-lite 195 black

Oval loops for a study break

Monday Nov 27, 2017 #

6 PM

running 1:50:49 [3] 17.5 km (6:20 / km) +879m 5:04 / km
shoes: Inov8 Trail Talon 250 blue

Nice chilled longish one with Angus. Up to contour past San parks buildings, up fernwood, along until just past nursery, down past the kirstenbosch reservoir, through the gardens, up to mtb trail, down to jacks turnaround and back in the lower singletracks+ past the reservoir, with a quick stop for a swim there.

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