running 1:23:46  15.63 km (5:22 / km) +740m 4:20 / km
shoes: Inov8 X-talons 200
From the Robinsons, up to the Newlands forest parking, then bumped into Edson, so ended up joining him. Lower singletracks through to kirstenbosch, then up to contour path (just north of s.gorge), and along contour until snakebite, down there and then back past r.mem gate with a quick detour for a swim in the dam.
the section from k.bosch up to contour and along ended up pretty much being a tempo, so feeeling a bit dead by the end.