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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 7 days ending May 6:

activity # timemileskm+m
  running6 1:29:30 11.34(7:54) 18.25(4:54) 150
  orienteering1 20:10 1.9(10:38) 3.05(6:37) 5010c
  Total7 1:49:40 13.24(8:17) 21.3(5:09) 20010c

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MoTuWeThFrSaSu

Sunday May 6 #

6 PM

running 14:15 [2] 3.0 km (4:45 / km)
(rest day) shoes: barefoot

Field jog. Fluish+blistery

Saturday May 5 #

5 PM

orienteering 20:10 [2] 3.05 km (6:37 / km) +50m 6:07 / km
10c (rest day) shoes: Inov8 f-lite 195 black

Jog around the sprint model with the Israelis

Friday May 4 #

7 PM

running 14:49 [3] 3.0 km (4:56 / km)
(rest day) shoes: barefoot

Field jog next to camp. Feeling pretty shiiitteee

Thursday May 3 #

8 PM

running 14:46 [2] 3.05 km (4:50 / km) +50m 4:28 / km
(rest day) shoes: barefoot

Around the block with Luca

Wednesday May 2 #

6 PM

running 15:48 [2] 3.1 km (5:06 / km) +50m 4:43 / km
shoes: barefoot

block

Tuesday May 1 #

9 PM

running 15:23 [2] 3.1 km (4:58 / km) +50m 4:36 / km
(rest day) shoes: barefoot

Block after 15 hours driving up from cape town. With some heavy flu..

Monday Apr 30 #

8 PM

running 14:29 [2] 3.0 km (4:50 / km)
shoes: barefoot

Around the green mile with Maylis

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