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Training Log Archive: Tim C

In the 7 days ending Jun 17, 2018:

activity # timemileskm+m
  running7 7:48:41 43.55(10:46) 70.08(6:41) 3851
  cycling- mtb1 45:00 8.7(5:10) 14.0(3:13) 400
  Total8 8:33:41 52.24(9:50) 84.08(6:07) 4251

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MoTuWeThFrSaSu

Sunday Jun 17, 2018 #

7 PM

running 30:15 [2] 5.52 km (5:29 / km) +206m 4:37 / km
shoes: Salomon Sense old

Saturday Jun 16, 2018 #

Event: SWS2018 - Livigno Skymarathon
 
8 AM

running warm up/down 11:00 [3] 2.0 km (5:30 / km)
shoes: Salomon Sense 6 SG #2

running 4:32:00 [4] 34.0 km (8:00 / km) +2700m 5:44 / km
shoes: Salomon Sense 6 SG #2

Friday Jun 15, 2018 #

3 PM

running 24:05 [2] 4.73 km (5:05 / km) +68m 4:45 / km
shoes: Salomon Sense 6 SG #2

Thursday Jun 14, 2018 #

6 PM

running 23:03 [2] 4.33 km (5:19 / km) +197m 4:20 / km
(rest day) shoes: Salomon Sense 6 SG #2

From the youth hostel, up past the gondola and up to the first set of jeep, across for a bit, and then down past the hospital.

Wednesday Jun 13, 2018 #

6 PM

running 21:18 [2] 4.0 km (5:20 / km) +200m 4:16 / km
(rest day) shoes: Salomon Sense 6 SG #2

Short river/pradella loop

Tuesday Jun 12, 2018 #

6 PM

running 1:10:00 [2] 12.0 km (5:50 / km) +400m 5:00 / km
shoes: Salomon Sense 6 SG #2

Took the train to Ardez and then took a chilled jog back to Scuol via the river paths. Really cool little bridge over the river just below Ardez!!

Monday Jun 11, 2018 #

6 PM

cycling- mtb 45:00 [2] 14.0 km (3:13 / km) +400m 2:49 / km

Chilled one with Levi. Went for dinner up at the Alp where Sara wroks+ then back down afterwards in some fading light which made things pretty fun :p
10 PM

running 17:00 [2] 3.5 km (4:51 / km) +80m 4:22 / km
(rest day) shoes: Inov8 f-lite 195 black

Up to the main street, then down to the river near the lower bridge, up to old wooden bridge, across and back over at high bridge (lots of bridges) :p

#tapertime

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