Training Log Archive: Tim CIn the 7 days ending Jun 24, 2018:
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Sunday Jun 24, 2018 #
Event: 62. Fünferstaffel
12 PM
orienteering 45:10 [4] 9.0 km (5:01 / km) +250m 4:24 / km
25c shoes: Salomon Sense 6 SG #2
Running the 3rd leg of the relay for olv Zug 2.
Team not super competitive, so no pressure or anything. Also meant I didn't go out with any fast people though, so on my own for most of it.
Fairly simple and fast orienteering, but still managed a 2:30 mistake at the one control (missed it by maybe 10m and did some nice circles around it.. map seemed a bit funny here thkugh+lots of people wondering around). A couple other 30ish sec mistakes and some 10ish sec ones, so 41-42min would've been decent,
Team not super competitive, so no pressure or anything. Also meant I didn't go out with any fast people though, so on my own for most of it.
Fairly simple and fast orienteering, but still managed a 2:30 mistake at the one control (missed it by maybe 10m and did some nice circles around it.. map seemed a bit funny here thkugh+lots of people wondering around). A couple other 30ish sec mistakes and some 10ish sec ones, so 41-42min would've been decent,
Saturday Jun 23, 2018 #
10 PM
running 21:49 [3] 4.43 km (4:55 / km) +30m 4:46 / km
shoes: Salomon Sense old
In Zug
Took a jog to the lake, then a nice 30ish min swim while watching the fireworks, then a jog back.
Took a jog to the lake, then a nice 30ish min swim while watching the fireworks, then a jog back.
Friday Jun 22, 2018 #
running 2:43:00 [3] 22.5 km (7:15 / km) +1645m 5:18 / km
shoes: Salomon Sense 6 SG #2
Zernez to Guarda via the National park.
Thursday Jun 21, 2018 #
7 PM
orienteering 21:00 [2] 3.5 km (6:00 / km) +100m 5:15 / km
20c shoes: Salomon Sense old
Jog around the jwoc Sprint map teaching Jono how to read a map :p
Wednesday Jun 20, 2018 #
3 PM
running 3:08:39 [3] 28.5 km (6:37 / km) +1488m 5:15 / km
shoes: Salomon Sense 6 SG #2
Tuesday Jun 19, 2018 #
7 PM
running 38:16 [3] 7.1 km (5:23 / km) +300m 4:27 / km
shoes: Salomon Sense 6 SG #2
Monday Jun 18, 2018 #
2 PM
running 4:00:00 [3] 20.0 km (12:00 / km) +1866m 8:11 / km
shoes: Salomon Sense 6 SG #2