Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Tim C

In the 7 days ending Jul 8, 2018:

activity # timemileskm+m
  orienteering10 5:10:00 34.8(8:55) 56.0(5:32) 520128c
  running2 1:35:11 13.36(7:07) 21.5(4:26) 125
  Total12 6:45:11 48.16(8:25) 77.5(5:14) 645128c

«»
1:35
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 8, 2018 #

9 AM

orienteering 40:00 [3] *** 7.0 km (5:43 / km) +50m 5:31 / km
13c shoes: Salomon Sense old

At Agasegyhaza for the model event. Did an anti-clockwise loop of all the controls. Not the biggest fan of 1:15000 for this map.

Saturday Jul 7, 2018 #

11 AM

orienteering 10:00 [3] *** 2.0 km (5:00 / km)
9c shoes: Inov8 f-lite 195 black

On the Sprint model. Running after the others to do some filming+trying to navigate at the same time (not too successfully).
8 PM

running 29:51 [3] 7.0 km (4:16 / km) +25m 4:11 / km
shoes: Inov8 f-lite 195 black

Nice evening loop on the fields NW of the accommodation.

Starting raining halfway through which convinced me to put a little bit of effort into the last couple kms.

Friday Jul 6, 2018 #

10 AM

orienteering 30:00 [3] *** 6.0 km (5:00 / km) +50m 4:48 / km
17c shoes: Salomon Sense old

At Bodoglar.

1st section on the 1:10000, then onto the 1:15.
6 PM

running 1:05:20 [3] 14.5 km (4:30 / km) +100m 4:21 / km
shoes: Salomon Sense old

Went to go check out the lake/park area closer to town. Ended up having to run around it for about 4km before I managed to find a gate I could get into. Then up to Kecskemets one and only hill (some nice views, so spent a good while here), then down to the lake and along, planning to hop a fence on the far corner to get out, but got stopped by some official looking person and decided against it. So had to run back and around.

Thursday Jul 5, 2018 #

10 AM

orienteering 30:00 [3] *** 6.0 km (5:00 / km) +100m 4:37 / km
8c shoes: Salomon Sense old

Putting out controls at Izsak (Northern part of the map)

Starting to get noiccee and warrmm. 30 degrees already at 10 in the morning..

Wednesday Jul 4, 2018 #

10 AM

orienteering 40:00 [3] *** 6.5 km (6:09 / km) +50m 5:56 / km
13c shoes: Salomon Sense old

Putting out controls at Kaskantyu.

Still not comfortable with the denser maze stuff at anything much more than a walk.
2 PM

orienteering 30:00 [3] *** 6.0 km (5:00 / km) +50m 4:48 / km
8c shoes: Salomon Sense old

Bodoglar control putting outing

Trying to run it fairly hard. Couple of small misses, but mostly good.

Bit of running around after filming the others.

Tuesday Jul 3, 2018 #

10 AM

orienteering 20:00 [3] 4.5 km (4:27 / km) +20m 4:21 / km
19c shoes: Salomon Sense old

Some sprint training in Szeged. 2x 1.5kmish loops with a bit ofof jogging before, between+after.
1 PM

orienteering 30:00 [3] *** 6.0 km (5:00 / km) +50m 4:48 / km
21c shoes: Salomon Sense old

Putting out controls for a control picking on Zsana. Including a nice loop back to #16 when I realised I'd put it in the wrong place..

Monday Jul 2, 2018 #

10 AM

orienteering 35:00 [3] *** 6.0 km (5:50 / km) +100m 5:23 / km
8c shoes: Salomon Sense old

Izsak "control putting outing" (+ a bit of running around after)

Really liking the long and relay areas here! :)
4 PM

orienteering 45:00 [3] 6.0 km (7:30 / km) +50m 7:12 / km
12c shoes: Salomon Sense old

Bosca

Put out controls and then a bit of a relocation exercise with everyone.

« Earlier | Later »