Training Log Archive: Tim CIn the 7 days ending Nov 11, 2018:
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Sunday Nov 11, 2018 #
running 48:00 [3] 8.0 km (6:00 / km) +250m 5:11 / km
shoes: S-lab sense 6 SG #3
With Chilli. Some exploring of the hills just off phantom pass.
Started off up what looked like a decent single track, but promptly ended a few hundred metres in, so bundu bashed for a while before finding the trail I'd wanted to be on. Up that to the top, bit of a loop on top+ then down back to the pass.
Started off up what looked like a decent single track, but promptly ended a few hundred metres in, so bundu bashed for a while before finding the trail I'd wanted to be on. Up that to the top, bit of a loop on top+ then down back to the pass.
Saturday Nov 10, 2018 #
5 PM
running 1:00:00 [3] 11.0 km (5:27 / km) +300m 4:48 / km
shoes: S-lab sense 6 SG #3
Lekker Robberg run.
Lots of stops to admire views/watch seals+whales/ talk to dassies/ watch sunset, so did a bit of an interval sort of thing pushing most of the the sections between stops.
The point trail+ visits to the "island", cave + beach
Lots of stops to admire views/watch seals+whales/ talk to dassies/ watch sunset, so did a bit of an interval sort of thing pushing most of the the sections between stops.
The point trail+ visits to the "island", cave + beach
Friday Nov 9, 2018 #
6 PM
running 45:00 [3] 8.6 km (5:14 / km) +300m 4:27 / km
shoes: S-lab sense 6 SG #3
Sunset Ridge+ plantations with Chilli
Thursday Nov 8, 2018 #
8 PM
running 18:00 [3] 3.6 km (5:00 / km)
shoes: Inov8 f-lite 195 black
Marking the 4 year anniversary with the classic night 3k.
Post long mapping session on Leisure Isle.
Post long mapping session on Leisure Isle.
Wednesday Nov 7, 2018 #
6 PM
running 30:00 [3] 6.5 km (4:37 / km)
shoes: Inov8 f-lite 195 black
Leisure Isle with Chilli
Tuesday Nov 6, 2018 #
8 PM
running 20:00 [3] 4.0 km (5:00 / km) +50m 4:42 / km
shoes: Inov8 f-lite 195 black
Post mapping late block run with Chilli
Monday Nov 5, 2018 #
5 PM
running 1:12:00 [3] 14.45 km (4:59 / km) +400m 4:23 / km
shoes: Inov8 Trail Talon 250 blue
In the rain with "she of boundless energy".
Up onto the ridge, across to the plantations, down into those and across towrds the idigenous forest, up the edge of that to the top of then hill, then traversing along back towards the Noetzie road, little bit of terrain/bundu bashing to get across a valley, then joining the sand road again and back the same way on the ridge.
Up onto the ridge, across to the plantations, down into those and across towrds the idigenous forest, up the edge of that to the top of then hill, then traversing along back towards the Noetzie road, little bit of terrain/bundu bashing to get across a valley, then joining the sand road again and back the same way on the ridge.