Training Log Archive: Tim CIn the 7 days ending Dec 30, 2018:
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Sunday Dec 30, 2018 #
11 PM
running 13:16 [3] 3.04 km (4:22 / km) +60m 3:58 / km
shoes: Inov8 f-lite 195 black
Clockwise loops for a change.
Saturday Dec 29, 2018 #
11 PM
running 12:38 [3] 3.04 km (4:09 / km) +60m 3:47 / km
shoes: Inov8 f-lite 195 black
The usual late night block loops. Bit of progression testing the leg. Finishing off with a 3:12 last lap.
Friday Dec 28, 2018 #
7 PM
running 14:10 [3] 3.1 km (4:34 / km) +60m 4:10 / km
shoes: Inov8 f-lite 195 black
In the light for a change
Thursday Dec 27, 2018 #
11 PM
running 14:45 [3] 3.1 km (4:45 / km) +60m 4:20 / km
shoes: Inov8 f-lite 195 black
Procrastinated my run to fairly late and had a nice thunderstorm to run in by the time I actually got out. Got super soaked and had a pretty great light show with all the lightning (mostly fairly far away though), so all in all, pretty great :p
Wednesday Dec 26, 2018 #
Note
Finally updated stuff from the last 3-4 weeks.
Been having some issues with the right knee since utct, so not been running much at all. Does finally seem to be getting back to normal now after a bit of proper rest, but will probably just chill for the next week or so and make sure (in Joburg until the 3rd anyway, so not missing out on too much).
Had an awesome cycle tour from Cape Town to Plett. Probably wasn't great to be taking anti-inflams and riding, but definitely wouldn't have wanted to miss that!
Cycle tour highlights:
https://www.youtube.com/watch?v=pCz5HOfryBI&fe...
Been having some issues with the right knee since utct, so not been running much at all. Does finally seem to be getting back to normal now after a bit of proper rest, but will probably just chill for the next week or so and make sure (in Joburg until the 3rd anyway, so not missing out on too much).
Had an awesome cycle tour from Cape Town to Plett. Probably wasn't great to be taking anti-inflams and riding, but definitely wouldn't have wanted to miss that!
Cycle tour highlights:
https://www.youtube.com/watch?v=pCz5HOfryBI&fe...
10 PM
running 16:00 [3] 3.3 km (4:51 / km) +30m 4:38 / km
shoes: S-lab sense 7 hg
Fourways gardens park loop
Tuesday Dec 25, 2018 #
10 PM
running 16:34 [2] 3.1 km (5:21 / km) +60m 4:52 / km
shoes: S-lab sense 7 hg
Chilled block laps with Misha post Christmas dinner.
Monday Dec 24, 2018 #
5 PM
running 14:43 [3] 3.38 km (4:21 / km) +56m 4:01 / km
shoes: S-lab sense 7 hg
Fourways gardens park/dam loop.