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Training Log Archive: Tim C

In the 7 days ending Mar 10:

activity # timemileskm+m
  running7 5:44:08 39.49(8:43) 63.56(5:25) 1863
  Total7 5:44:08 39.49(8:43) 63.56(5:25) 1863

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MoTuWeThFrSaSu

Sunday Mar 10 #

4 PM

running 1:07:10 [3] 14.05 km (4:47 / km) +110m 4:36 / km
shoes: Sonic RA Pro 2

Coastal cruise in some lekker soaking drizzle.

Out along the beach towards Mykonos, onto the road to get around the resort, then onto some nice trails heading towards Saldhanna, in towards the beach, then back on the beach/dunes to Mykonos, through the resort and back onto the beach + to the car.

Lots of birds and animals around + some really pretty views of the bay. Also get a nice close encounter with a defecating seagull...

Saturday Mar 9 #

10 PM

running 15:46 [2] 3.21 km (4:55 / km) +45m 4:35 / km
(rest day) shoes: Sonic RA Pro 2

Jog around the roads/golf course.

Knees feeling pretty good, but just want to be a bit careful getting back to things this time.

Friday Mar 8 #

4 PM

running 1:04:10 [3] 12.53 km (5:07 / km) +180m 4:47 / km
shoes: Sonic RA Pro 2

In the west coast national park.

Out on the day 1 geelbek hiking route. Some tough sandy singletracks which I lost a bit about half way in and decided to come back over the sand dunes. Super super cool!! Such a stunning landscape. (Though would be pretty heinous for too long/trying to push it).

Thursday Mar 7 #

7 AM

running 1:04:56 [3] 11.42 km (5:41 / km) +509m 4:39 / km
shoes: Sonic RA Pro 2

Just reminding myself it is possible to run in the morning :p

Old zoo out to the forestry station, then an effort from there up to the blockhouse (3km, 350m climb). Then a jog back down via contour path and jeep track descent.

Wednesday Mar 6 #

running 14:20 [3] 3.05 km (4:42 / km) +40m 4:25 / km
(rest day) shoes: Sonic RA Pro 2

Sillery loop

Tuesday Mar 5 #

running 1:10:27 [3] 10.95 km (6:26 / km) +670m 4:56 / km
shoes: Sonic RA Pro 2

Hout Bay leg 1 recce.

From the harbour, up karbonkelberg and Suther peak, then down to Sandy bay+to the car.

Long ice bath in Llandudno after. Getting pummeled by some rather large swell.

Monday Mar 4 #

5 PM

running 47:19 [3] 8.35 km (5:40 / km) +309m 4:47 / km
shoes: Sonic RA Pro 2

Started from the club, r.mem road entrance, start of jacks, up to woodcutters, across above r.mem, down through the forest+fenceline.

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