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Training Log Archive: Tim C

In the 7 days ending Mar 24:

activity # timemileskm+m
  running7 3:38:10 24.1(9:03) 38.78(5:38) 1344
  orienteering1 55:20 8.97(6:10) 14.44(3:50) 70
  hiking1 45:00 2.49(18:06) 4.0(11:15) 380
  Total8 5:18:30 35.55(8:57) 57.22(5:34) 1794

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MoTuWeThFrSaSu

Sunday Mar 24 #

6 PM

running 14:39 [2] 3.03 km (4:50 / km) +40m 4:32 / km
shoes: Sonic RA Pro 2

Sillery loop with Jono and Harvey.

Saturday Mar 23 #

orienteering 55:20 [3] 14.44 km (3:50 / km) +70m 3:44 / km
shoes: Sonic RA Pro 2

Edgemead street/score o.

As to be expected, not much nav required, but fun enough+ good motivation to push a bit.

No real plan on collecting controls, but realised fairly early that I'd probably be able to get them all within the 60min, so didn't matter too much. Definitely didn't quite take optimal orders though.

Heat started getting to me a bit the last part and had to work harder than I'd have liked to keep the pace half decent. Good reminder that next week's start should be super conservative..

Friday Mar 22 #

12 PM

running 28:00 [3] 5.0 km (5:36 / km) +250m 4:29 / km
shoes: Sonic RA Pro 2

Old zoo, dam, rockgarden, upper forest block loop, jeep up to snakebite, down to hill repeat, down veld singletrack+ terrain back.

Thursday Mar 21 #

running 1:10:00 [3] 11.0 km (6:22 / km) +400m 5:23 / km
shoes: Sonic RA Pro 2

Some coastal explorations.

Out from the Sandy bay parking lot to the Bos400 shipwreck sticking on the coast (lots of rock hopping, cliff traversing and a kak 50ish m bundu bash section which took 20min to cross.. (Got scared on a cliff traverse and had to exit through some insanely thick fynbos).

Had wanted to swim out to the wreck, but swell was a bit bigger than I was completely comfortable with (and I'm still far too scared of the sea..), so just admired from a distance before heading back. This time on the path+jeep.

Wednesday Mar 20 #

6 PM

running 45:16 [2] 8.35 km (5:25 / km) +270m 4:40 / km
shoes: Sonic RA Pro 2

Chilled sunset with Jono+the doggos. Out along the jeep+p.track to 3 Firs, back on the pipe.

Tuesday Mar 19 #

6 PM

running 20:20 [3] 3.6 km (5:39 / km) +194m 4:27 / km
shoes: Sonic RA Pro 2

Up from the house to the lions head jeep via pipetrack.

hiking 45:00 [2] 4.0 km (11:15 / km) +380m 7:38 / km
shoes: Sonic RA Pro 2

Up and down Lion's with Maylis
7 PM

running 9:46 [2] 2.15 km (4:33 / km) +20m 4:20 / km
shoes: Sonic RA Pro 2

Back down to the house. Direct route this time.

Monday Mar 18 #

running 30:09 [3] 5.65 km (5:20 / km) +170m 4:38 / km
shoes: Sonic RA Pro 2

With the dogs again. Jeep + concrete track up to pipetrack, then back along that and last jeep. Another beaut of an evening. Sunset runs this side of the mountain are pretty damn fine!

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