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Training Log Archive: Tim C

In the 7 days ending Apr 7:

activity # timemileskm+m
  running7 3:36:54 22.63(9:35) 36.42(5:57) 1425
  tennis1 1:00:00
  Total8 4:36:54 22.63 36.42 1425

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MoTuWeThFrSaSu

Sunday Apr 7 #

11 PM

running 14:02 [3] 3.14 km (4:28 / km) +45m 4:10 / km
shoes: Sonic RA Pro 2

Finishing off an assignment meant I only got out pretty late. Knee has also been feeling a little weird again since Fri, so just being careful.

Saturday Apr 6 #

8 AM

running 41:51 [2] 7.25 km (5:46 / km) +20m 5:42 / km
shoes: Sonic RA Pro 2

Down via a slightly longer route.

Friday Apr 5 #

6 PM

running 45:18 [3] 5.21 km (8:42 / km) +649m 5:21 / km
shoes: Sonic RA Pro 2

In Hermanus.

Up to the ridge above Galpin hut for the night (joined by Jono until Galpin)

Lekker "bedroom window" views.

Thursday Apr 4 #

6 PM

running 44:27 [2] 7.81 km (5:41 / km) +332m 4:42 / km
shoes: Sonic RA Pro 2

Easy nek-k.bosch loop with Jono and Nolan.

Wednesday Apr 3 #

6 PM

running 41:08 [3] 6.97 km (5:54 / km) +339m 4:45 / km
shoes: Sonic RA Pro 2

Workout Wednesdays. Still taking it easy, so did some chilled loops while the others did their long hills, then went at the back for the 2km tempo and then joined for the last 5*30sec hills to remind myself what lactic acid is.

Tuesday Apr 2 #

7 PM

tennis 1:00:00 [2]
shoes: Wilson tennis shoes

A couple hours of tennis. Feel like it's worth logging a bit of it at least. Toenails not happy, but legs feeling okay otherwise.
9 PM

running 15:01 [2] 3.03 km (4:57 / km)
shoes: barefoot

Laps around the Kelvin grove field with Jono

Monday Apr 1 #

6 PM

running 15:07 [2] 3.01 km (5:01 / km) +40m 4:43 / km
shoes: Sonic RA Pro 2

Sillery loop with Jono

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