running41:08 [3] 6.97 km (5:54 / km) +339m4:45 / km shoes: Sonic RA Pro 2
Workout Wednesdays. Still taking it easy, so did some chilled loops while the others did their long hills, then went at the back for the 2km tempo and then joined for the last 5*30sec hills to remind myself what lactic acid is.