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Training Log Archive: Tim C

In the 7 days ending Apr 14:

activity # timemileskm+m
  running8 3:39:30 20.64(10:38) 33.21(6:37) 1365
  hiking1 2:00:00 2.49(48:17) 4.0(30:00) 600
  Total9 5:39:30 23.12(14:41) 37.21(9:07) 1965

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Sunday Apr 14 #

12 PM

running 11:11 [3] 1.92 km (5:49 / km) +30m 5:24 / km
shoes: S-lab sense 7 hg

On the way back down from Springbok. Taking the scenic (coastal) route.

Spotted some cool trails at Doringbaai and decided a quick leg stretch would be good.
3 PM

running 16:58 [3] 3.1 km (5:28 / km) +20m 5:18 / km
shoes: S-lab sense 7 hg

Leg stretch #2. Grotto bay coastal O+B
6 PM

hiking 2:00:00 [3] 4.0 km (30:00 / km) +600m 17:09 / km
shoes: S-lab sense 7 hg

Got invited for a kloof corner ridge sunset mission+couldn`t resist.

Really stunning evening on the direct KCR route, so many fun scrambles+ such great light! Watched the sunset with a couple of tahrs on the perfect sunset rock. Then a nice moonlight descent down India Venster.

Saturday Apr 13 #

7 PM

running 29:29 [3] 4.05 km (7:17 / km) +180m 5:57 / km
shoes: Sense pro 3 (blue+orange)

Long day with a teachers training course and some mapping on Elvin's farm, so got back to the accom fairly late. Super cool looking granite koppie across the way, so headed up to the top of that. Private property, so didn't want to have a headlight on, which meant the descent was a bit slow, but still super fun!

Friday Apr 12 #

6 PM

running 40:52 [3] 5.6 km (7:18 / km) +305m 5:44 / km
shoes: S-lab sense 7 hg

Out in Springbok for the weekend. Staying on a farm just outside town.

Went out for a sunset mission to explore the local koppies. Love this type of terrain! Lots of bush weaving and constant technicality.

Thursday Apr 11 #

5 PM

running 14:00 [3] 3.02 km (4:38 / km) +40m 4:21 / km
shoes: Sonic RA Pro 2

Don't really remember this run (probably with bit running with a watch and then backlogging), but worked out it must've been a Sillery loop and probably around that pace.

Wednesday Apr 10 #

6 PM

running 30:00 [3] 4.5 km (6:40 / km) +300m 5:00 / km
shoes: Sense pro 3 (blue+orange)

Up on the nek. Misty af at the parking, but could see glimpses of blue sky above, so tried to get up above them.

Straight up the stairs and then up the start of Constantia corner where I popped out of the cloud. Absolutely insane views of the sun setting over the clouds!! Spent a good 15 min watching before heading back down.

Tuesday Apr 9 #

running 17:00 [3] 3.02 km (5:38 / km) +40m 5:17 / km
shoes: Sonic RA Pro 2

Sillery loop with Harvey. He was on a proper go slow today..

Monday Apr 8 #

3 PM

running 1:00:00 [3] 8.0 km (7:30 / km) +450m 5:51 / km
shoes: Sonic RA Pro 2

Direct up to contour (veld, s.track, not s.bite, top of snakebite), then along contour until hiddingh ravine, an explore down the riverbed there coming out at the old mill eventually, then back on jeep+entrance to forest.

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