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Training Log Archive: Tim C

In the 7 days ending Apr 21, 2019:

activity	#	time	miles		km		+m
running	7	13:33:11	38.0	(21:24)	61.15	(13:18)	4828
hiking	3	3:48:00	7.77	(29:21)	12.5	(18:14)	1520
Total	10	17:21:11	45.76	(22:45)	73.65	(14:08)	6348

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Sunday Apr 21, 2019 #

5 PM

running 14:39 [3] 3.11 km (4:43 / km) +98m 4:04 / km
shoes: Sonic RA Pro 2

Camps bay jeep. Started with Buddy, but he got distracted by some smells, so left him for a bit and picked him up on the way back.

Rather strong headwind made the climb up pretty fun.

Saturday Apr 20, 2019 #

10 PM

running 15:45 [2] 3.12 km (5:03 / km) +20m 4:53 / km
shoes: Sonic RA Pro 2

Schonenberg loop

Friday Apr 19, 2019 #

10 AM

hiking 1:18:00 [2] 5.5 km (14:11 / km) +100m 13:00 / km
shoes: Sense pro 3 (blue+orange)

Down from the hut with a gas bottle and a bunch of mice (to relocate in grassy triangle).

7 PM

running 14:30 [2] 3.0 km (4:50 / km) +40m 4:32 / km
shoes: S-lab sense 7 hg

Sillery loop with Jono

Thursday Apr 18, 2019 #

7 AM

running 2:50:00 [3] 12.1 km (14:03 / km) +550m 11:27 / km
shoes: Sense pro 3 (blue+orange)

From Perry traversing back across to Pells and then down to the parking to meet David and Misha. Some more classic AR type walk/run/shuffle

11 AM

hiking 2:00:00 [2] 5.0 km (24:00 / km) +1200m 10:55 / km
shoes: Sense pro 3 (blue+orange)

Up to Hoare

6 PM

hiking 30:00 [2] 2.0 km (15:00 / km) +220m 9:41 / km
shoes: Sense pro 3 (blue+orange)

The mandatory Waaihoek sunset. Delivered as always (with a full moon rising to go with).

Wednesday Apr 17, 2019 #

9 AM

running 5:30:00 [3] 21.5 km (15:21 / km) +1990m 10:30 / km
shoes: Sense pro 3 (blue+orange)

Stunner of a morning watching the sun come up over a cloud covered De Doorns valley.

Eventually got going and decided a first trip to Thomas hut was necessary, so dropped the bag off at Perry+ re-filled some water before heading out on the traverse across.

Missed a couple of cairns on the first ridge crossing, but fortunately weather was more than good enough to be able to see where the route should go + correct. Rest of the way was pretty easy to follow and really enjoyed the nice long, gradual (and runnable by hex standards) ridge descent down towards Thomas.

Short nap and water refill at Thomas before heading back to Perry. Bit less stop-starty this time knowing the route properly. Some seriously stunning mountains out here!

Had thought about heading to Hoare straight away, but decided the legs could do with a break and Perry would be good for the night.

Tuesday Apr 16, 2019 #

1 PM

running 4:15:00 [3] 15.3 km (16:40 / km) +2090m 9:54 / km
shoes: Sense pro 3 (blue+orange)

Back in the hex <3

Finally doing some proper exploring.

Rough plan of heading across towards Buffelshoekpiek and then just finding a decent spot for the night.

Put in a fairly solid effort up to point hi (70ish min) and then settled into the run/shuffle/walk across to Perry. Water refill there and then a last effort across+up to Buffels and a bit over the east side to find a good sunrise spot.

Monday Apr 15, 2019 #

6 PM

running 13:17 [3] 3.02 km (4:24 / km) +40m 4:08 / km
shoes: S-lab sense 7 hg

Sillery loop

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