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Training Log Archive: Tim C

In the 7 days ending Jul 21:

activity # timemileskm+m
  running6 2:49:30 14.94(11:21) 24.04(7:03) 1308
  orienteering1 45:44 4.92(9:18) 7.92(5:46) 70
  Total7 3:35:14 19.86(10:50) 31.96(6:44) 1378

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Sunday Jul 21 #

5 PM

running 16:06 [3] 3.03 km (5:19 / km) +125m 4:24 / km
shoes: S-lab ultra 2

R.mem loop

Saturday Jul 20 #

11 AM

orienteering 45:44 [3] 7.92 km (5:46 / km) +70m 5:32 / km
shoes: S-lab xa amphibs

Blaauwberg reserve. Nice to run here again. Still really struggle to read the very vague contours in the flatter bits of the map (and veg is fairly useless now), but probably still the best I've felt in the area (helped by taking it pretty slow).

Friday Jul 19 #

7 PM

running 13:13 [3] 3.02 km (4:23 / km) +30m 4:10 / km
shoes: Sonic RA Pro 2

Constantia village loop

Thursday Jul 18 #

6 PM

running 1:00:57 [3] 7.8 km (7:49 / km) +433m 6:07 / km
shoes: S-lab xa amphibs

Forge Mandela day run. Took a group up to blockhouse (via veld, w.s, direct), along contour path, down saddle link up and then back on woodcutters and rockgarden. Nice drizzly+misty weather. Perfect forest conditions :)

Wednesday Jul 17 #

5 PM

running 35:08 [3] 3.01 km (11:40 / km) +400m 7:01 / km
shoes: S-lab xa amphibs

Constantia corner with Jono. From the parking, straight up to 1.4km, then back down via an eagles nest lookout visit.

Tuesday Jul 16 #

9 AM

running 23:16 [2] 3.16 km (7:22 / km) +134m 6:04 / km
shoes: S-lab ultra 2

R.mem-Reserve loop with Jodi

Monday Jul 15 #

5 PM

running 20:50 [3] 4.02 km (5:11 / km) +186m 4:13 / km
shoes: S-lab ultra 2

Forest loop from Old zoo.

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