orienteering45:44  7.92 km (5:46 / km) +70m5:32 / km shoes: S-lab xa amphibs
Blaauwberg reserve. Nice to run here again. Still really struggle to read the very vague contours in the flatter bits of the map (and veg is fairly useless now), but probably still the best I've felt in the area (helped by taking it pretty slow).
running1:00:57  7.8 km (7:49 / km) +433m6:07 / km shoes: S-lab xa amphibs
Forge Mandela day run. Took a group up to blockhouse (via veld, w.s, direct), along contour path, down saddle link up and then back on woodcutters and rockgarden. Nice drizzly+misty weather. Perfect forest conditions :)