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Training Log Archive: Tim C

In the 7 days ending Aug 4:

activity # timemileskm+m
  hiking1 4:00:00 6.21(38:37) 10.0(24:00) 1300
  running6 2:26:26 13.4(10:56) 21.57(6:47) 1087
  Total7 6:26:26 19.62(19:42) 31.57(12:14) 2387

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MoTuWeThFrSaSu

Sunday Aug 4 #

2 PM

running 33:54 [3] 3.35 km (10:07 / km) +100m 8:48 / km
shoes: Sense pro 3 (blue+orange)

First part down from the hut (until waterfall turnoff). Then dropped the bags and went to check out the waterfalls+river. Pumping nicely :D

Saturday Aug 3 #

11 AM

hiking 4:00:00 [2] 10.0 km (24:00 / km) +1300m 14:33 / km
shoes: Sense pro 3 (blue+orange)

Some exploring up at the hut with Josh and Marius. Up to waaihoek, across towards scorpion/tarantula, heading down the valley at the "nek" and joining onto the river that river that leads into the witels. Following it all the way down into the witels (some really cool forested rockhopping), and then back up happy hill.
2 PM

running 18:30 [3] 3.1 km (5:58 / km) +150m 4:48 / km
shoes: Sense pro 3 (blue+orange)

From the saddle, up to pels, a few loops around there and then back up to HH for some "Christmas in July" celebrations.

Thursday Aug 1 #

6 PM

running 13:28 [3] 3.01 km (4:28 / km) +30m 4:16 / km
shoes: Sonic RA Pro 2

Sillery loop

Wednesday Jul 31 #

5 PM

running 20:17 [3] 3.85 km (5:16 / km) +184m 4:15 / km
shoes: Sonic RA Pro 2

R.mem, up to 1st jeep, xc down to reserve, full loop in there and then back up.

Tuesday Jul 30 #

5 PM

running 34:52 [3] 4.56 km (7:39 / km) +346m 5:33 / km
shoes: S-lab xa amphibs

Vlakkenberg mission with Jono. Some lekker strong wind+ a bit of rain made for some nice needles to the face in sections, but otherwise pretty enjoyable :D

Fairly decent effort up and then a chilled jog back down.

Monday Jul 29 #

5 PM

running 25:25 [3] 3.7 km (6:52 / km) +277m 5:00 / km
shoes: Sonic RA Pro 2

From r.mem. Up to blockhouse via piste, mtb track and direct line.

Down via ma se fynbos and the slightly overgrown "weather station path".

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