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Training Log Archive: Tim C

In the 7 days ending Aug 18:

activity # timemileskm+m
  hiking2 2:45:00 4.97(33:12) 8.0(20:38) 700
  running4 1:10:21 7.64(9:12) 12.3(5:43) 340
  Total6 3:55:21 12.61(18:39) 20.3(11:36) 1040

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MoTuWeThFrSaSu

Friday Aug 16 #

8 AM

hiking 1:15:00 [2] 4.0 km (18:45 / km)
shoes: S-lab ultra 2

Back down via newlands ravine.

Thursday Aug 15 #

5 PM

hiking 1:30:00 [2] 4.0 km (22:30 / km) +700m 12:00 / km
shoes: S-lab ultra 2

Up to the saddle via Dark gorge. Awesome full moon rising right through the centre of the gorge.
7 PM

running 30:00 [3] 3.2 km (9:22 / km) +260m 6:40 / km
shoes: S-lab ultra 2

Up devils from the top of dark gorge. Full moon, so didn't bother with a light, regretted it a bit on the descent though.

Wednesday Aug 14 #

7 PM

running 12:35 [3] 3.0 km (4:12 / km) +30m 4:00 / km
shoes: S-lab ultra 2

Sillery loop

Tuesday Aug 13 #

6 PM

running 13:00 [3] 3.0 km (4:20 / km) +30m 4:08 / km
shoes: S-lab ultra 2

Sillery loop

Monday Aug 12 #

6 PM

running 14:46 [3] 3.1 km (4:46 / km) +20m 4:37 / km
shoes: S-lab ultra 2

Green mile

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