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Training Log Archive: Tim C

In the 7 days ending Sep 27:

activity # timemileskm+m
  running4 4:37:10 27.37(10:08) 44.04(6:18) 1938
  Climbing1 30:00
  strength1 20:00
  Total6 5:27:10 27.37 44.04 1938

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MoTuWeThFrSaSu

Sunday Sep 27 #

running 2:15:05 [3] 20.83 km (6:29 / km) +963m 5:16 / km
shoes: Sonic RA Pro 2

Longer one with Jono and Gus. Up the zig zags, across to vogelgat, then into Maanschynkop, up to Assvoelkop and then a cruisy almost hour long descent back via lemoenkop and the bottom of the dams.

Really awesome morning!

Feeling the itb a little on the faster bits (as soon as my stride gets too long), but otherwise pretty good.

Friday Sep 25 #

5 PM

running 1:02:05 [3] 11.21 km (5:32 / km) +375m 4:45 / km
shoes: Sonic RA Pro 2

Fernkloof with Jono and Gus :)

Lekker bodysurfing at langbaai afterwards

Thursday Sep 24 #

8 PM

running 45:00 [2] 7.0 km (6:26 / km) +450m 4:52 / km
shoes: Sonic RA Pro 2

Supporting Bianca and Cally doing a cycling everesting challenge on the rotary way hill in Hermanus.

Joined them for bits and pieces of laps+ a couple full laps.

Long day out for them! 20ish hours! Managed not to be caught for breaking curfew on our 1am drive back to the house.

Wednesday Sep 23 #

5 PM

running 35:00 [1] 5.0 km (7:00 / km) +150m 6:05 / km
shoes: Sonic RA Pro 2

Very chilled Newlands with Sarah
7 PM

Climbing 30:00 [3]
shoes: BD momentum climbing

Bouldering at Bloc11. Mostly blacks before my arms got rrrecked and then just messed around on some easy non overhanging stuff.

Monday Sep 21 #

7 PM

strength 20:00 [3]

Bio stuff

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