Training Log Archive: Tim CIn the 7 days ending Oct 4, 2020:
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Sunday Oct 4, 2020 #
8 AM
Note
Chilled hike up devils with Cath, Mike and the girls. Came down via oppels. Bit overgrown between the 700m and 580 traverse.
3 PM
strength 10:00 [3]
Bit of quad work on the Black's machine #gettingdac
Saturday Oct 3, 2020 #
5 PM
running 1:31:14 [3] 13.36 km (6:50 / km) +564m 5:38 / km
shoes: S-lab sense 7 hg
Newlands with Jono.
Up to contour via river, woodcutters, snakebite. Then all the way along to skeleton, down into Kirstenbosch and over the boomslang, then back via the lower jeep+ lower jacks.
Up to contour via river, woodcutters, snakebite. Then all the way along to skeleton, down into Kirstenbosch and over the boomslang, then back via the lower jeep+ lower jacks.
Thursday Oct 1, 2020 #
5 PM
running 2:02:46 [3] 16.6 km (7:24 / km) +950m 5:45 / km
shoes: S-lab ultra 2
Mast with Jono.
From hout bay beach, up the lower path to Blackburn and direct up to the mast, then down the road and + manganese mines back. Super windy up top, but pretty protected elsewhere and a really pretty evening actually! :)
Mandatory post run swim at Llands. Rather chilly :p
From hout bay beach, up the lower path to Blackburn and direct up to the mast, then down the road and + manganese mines back. Super windy up top, but pretty protected elsewhere and a really pretty evening actually! :)
Mandatory post run swim at Llands. Rather chilly :p
Tuesday Sep 29, 2020 #
6 AM
running 36:00 [1] 6.0 km (6:00 / km)
shoes: Sonic RA Pro 2
Very chilled Kalk Bay- Muizenberg and back for Nates bday. Lekker sunrise swim at Dalebrook afterwards.
9 AM
Climbing 20:00 [3]
shoes: BD momentum climbing
Looked like the rain was coming, so decided the mine would probably be best for a quick mission. Flashed the 18 and then got to the last move of the far right + fairly long 19 and spent too much time there second guessing myself with the rather large exposure and a slightly tricky move.. ughh..
5 PM
running 35:00 [3] 6.0 km (5:50 / km) +300m 4:40 / km
shoes: S-lab ultra 2
Doing some hills with Sarah. From the Sandy bay parking, across and then up to the big sanddune. Then a bunch of shorter reps on both the Llandudno and Hout bay sides of it.
Sunset at Cosy beach afterwards with Roarkis+Jason. Pretty solid day.
Sunset at Cosy beach afterwards with Roarkis+Jason. Pretty solid day.
Monday Sep 28, 2020 #
4 PM
strength 20:00 [3]
Bio