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Training Log Archive: Tim C

In the 7 days ending Oct 11:

activity # timemileskm+m
  running3 5:20:00 25.91(12:21) 41.7(7:40) 1950
  Climbing2 1:00:00
  strength1 20:00
  Total6 6:40:00 25.91 41.7 1950

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Sunday Oct 11 #

10 AM

running 4:00:00 [3] 28.0 km (8:34 / km) +1700m 6:35 / km
shoes: S-lab ultra 2

Nice long day out on the mountain in some properly nice weather :D

Was pretty keen to just spend a bunch of time exploring on the table. From the house, up to r.mem gate, then up to contour via higher singletracks+left boardwalks, up hiddingh ascension (finally got it right), carrels ledge and up to Maclears, then a bunch of small peak tagging/exploring (Waaikoppie, Junction, St Michael, Blinkwater) Found a very nice piece of grass near Blinkwater peak and couldn't not have a nap in it. Didn't think I'd slept much, but turns out it was a solid hour or so. Then down the first bit of porcupine ravine, across on a route just above diagonal, some exploring of the valken labyrinth, jeep track past all the dams (with a trail bit past the caves) and a bit down the jeep to meet Jono, down Rooikat, onto contour and then down jacobs and back via mtb track.

The middle section was lots of hiking/bundu bashing/scrambling/messing around with lots of rests to check out dem views (and a few caves/potential sleeping spots), so very chilled going there. In the end, was out from about 10 to 18:30, with majority of that on the legs. So a pretty good day :)

Friday Oct 9 #

7 PM

Climbing 30:00 [3]
shoes: BD momentum climbing

At bloc. Definitely getting a bit more endurance. Though also did a fair amount on the less overhangy stuff today.

Thursday Oct 8 #

5 PM

running 35:00 [3] 7.2 km (4:52 / km)
shoes: S-lab sense 7 hg

Bit of Fartlek on the common with Sarah.

About 2k warm up, then 1min on 1 off and finishing with 2* 30" and a short jog back to the car.
8 PM

strength 20:00 [3]

Tuesday Oct 6 #

5 PM

running 45:00 [1] 6.5 km (6:55 / km) +250m 5:48 / km
shoes: Sonic RA Pro 2

Easy Newlands with Sarah and Maylis (and Jono for a bit).

River, start of snakebite, woodcutters, cycle jeep+river back.

Monday Oct 5 #

7 PM

Climbing 30:00 [3]
shoes: BD momentum climbing

At bloc. Arms lasting a bit longer today

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