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Training Log Archive: Tim C

In the 7 days ending Nov 15:

activity # timemileskm+m
  running3 4:15:20 29.64(8:37) 47.7(5:21) 1510
  Climbing1 30:00
  Total4 4:45:20 29.64 47.7 1510

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Sunday Nov 15 #

running 2:25:00 [3] 27.0 km (5:22 / km) +1200m 4:24 / km
shoes: S-lab sense 7 hg

From trails end, upper trails through to the Hanskop gate. Then a lekker 6km (700ish m elevation) road climb to top of Hanskop. Hadn't quite realised how long it was, and definitely suffering a little on the top bit (not helped by a bit of headwind). Had planned on coming back via Buys se pad, but had underestimated quite how long it was just getting to Hanskop, so had to settle for going back down the tar- slightly heinous. Then back via some lower trails, bit of railway track and then the normal jeep track. Really nice to push the body a bit! Also some pretty stunning views and a great golden hour!!

Saturday Nov 14 #

running 1:10:20 [3] 12.7 km (5:32 / km) +310m 4:56 / km
shoes: Inov8 Trail Talon 250 blue

In Grabouw at the Silly's.

With the silly's, Gus and Andrew. From trails end, out past the dam and up to the reservoir for a swim. Then Gus and I split off to do a nice steep sandy jeep track climb and then down via the racing snakes singletrack. Really fun giving it a bit of a burn the last few km.

Wednesday Nov 11 #

6 PM

running 40:00 [3] 8.0 km (5:00 / km)
shoes: Sonic RA Pro 2

To Keurbooms, bit of a warm up with the crew. Then did some filming for the first bit of their track sesh (8*800m) and joined in the 6th and last (2:30 or so). Nice to run fastish again :)

Couple km cool down to finish

Monday Nov 9 #

Climbing 30:00 [3]
shoes: BD momentum climbing

Bloc

Trying a few fairly pumpy pinks, so arms got wrecked quite early on..

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