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Training Log Archive: Tim C

In the 7 days ending Nov 29, 2020:

activity # timemileskm+m
  running3 6:50:00 33.29(12:19) 53.57(7:39) 3450
  Climbing1 30:00
  Total4 7:20:00 33.29 53.57 3450

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MoTuWeThFrSaSu

Saturday Nov 28, 2020 #

running 3:00:00 [3] 23.0 km (7:50 / km) +1700m 5:43 / km
shoes: S-lab sense 7 hg

UTCT supporting with Gus.

From the digs, straight up to rhodes entrance, through the forest up to contour (via jacobs), up the stairs, and then across and up Window gorge. Got a bit windy and drizzly which made the scrambles a little more interesting than normal. Really really enjoyed it in those conditions though! A few reverse waterfalls even :D

Then smuts up to maclears (missed Llewellyn by a couple min), down ledges to the saddle (went a bit off on the bottom fanboys section which was frustrating..), then joined Jono for a couple km down to the contour, then across to Blockhouse, contour back around + down to dead man's tree and then waited for Jono and then Robbie to run the last sections with.

Very broken up effort, but body feeling pretty strong which was nice :)

Thursday Nov 26, 2020 #

running 45:00 [3] 8.07 km (5:35 / km) +200m 4:58 / km
shoes: S-lab sense 7 hg

Llands with Gus. From Sandy bay parking, across past the beach and the classic awesome coastal rock running through to the trig beacon. Up the corner onto the jeep and then back via the sanddune (with a solid faceplant) and a dip at Sandy

Wednesday Nov 25, 2020 #

8 PM

Climbing 30:00 [3]
shoes: BD momentum climbing

Bloc

Tuesday Nov 24, 2020 #

running 3:05:00 [3] 22.5 km (8:13 / km) +1550m 6:07 / km
shoes: S-lab sense 7 hg

Digs to Tuesday trails with Gus.

River trail, forries, newlands entrance, lower trails to k.bosch, then up to contour, up skellies, across to and along ash valley (finally got around to doing this little section!!), then across the hely dam wall, aquaduct, then crossed smuts without realising, and carried on to fernwood peak. Bit of a bundu bash back into smuts, maclears, platteklip, contour, kloofnek.

Plan was to join TT, but ended up arriving about 40min late :p So we just took a bit of a jog down the Glen and joined the last km or so.

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