running 1:01:02  8.3 km (7:21 / km) +660m 5:16 / km
shoes: Salomon s-lab Pulsar
First run in the new S-lab Pulsar's. Was out in Noordhoek area, so thought I might as well do some new trails. Direct route up chappies from the Noordhoek beach parking, along the "top" and then down the noordhoek side (past the private property sign..). Along there until I hit the big fence (not expected. followed down the fenceline to the road and hit a nice fence corner (big and electrified)..
Looked like way too much of a mission to go around, so climbed one of the pines and hopped over from a branch that partly crossed it, but landed a bit badly and wrecked my ankle.. Too sore to run, so walked the rest of the way back to the car. Pretty irritating..
Asides from the nkle, a really nice run! Solid effort from the road up to the peak and then pretty cruisy on the flats+downhills. Shoes felt really nice for going fast! Bit tight around the upper part of my foot with socks on, but hoping that will stretch out a bit.