Training Log Archive: Tim CIn the 7 days ending Mar 28, 2021:
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Friday Mar 26, 2021 #
5 PM
running 45:00 [3] 7.0 km (6:26 / km) +150m 5:48 / km
shoes: Salomon sense ride 4
In Namibia :D
Chilled one around the Avis dam trails with Brock and Misha.
Chilled one around the Avis dam trails with Brock and Misha.
Thursday Mar 25, 2021 #
4 PM
orienteering 45:00 [3] 6.0 km (7:30 / km) +50m 7:12 / km
shoes: Salomon sense pro 4 blue
With Sarah at Blaauwberg nature reserve. Still struggllle to get into this map.
Wednesday Mar 24, 2021 #
11 AM
running 30:00 [3] 5.0 km (6:00 / km) +150m 5:13 / km
shoes: Salomon sense pro 4 blue
Took Benji (pitbull steph is dogsitting) for a run at Cecilia.
His first time running, so pacing was shocking. Ranging from 4min/km to over 7. Would be a good fartlek with slightly faster paces :p
His first time running, so pacing was shocking. Ranging from 4min/km to over 7. Would be a good fartlek with slightly faster paces :p
Tuesday Mar 23, 2021 #
6 PM
running 1:05:00 [3] 10.5 km (6:11 / km) +450m 5:06 / km
shoes: Salomon sense pro 4 blue
Tuesday trails. Out to the reserve via oak tree ascent+r.mem, back via lower jeep, snakebite/woodcutters.