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Training Log Archive: ApolloCVermouth

In the 7 days ending Nov 6:

activity # timemileskm+m
  Whatever7 3:24:36 20.2(10:08) 32.51(6:18)
  Total7 3:24:36 20.2(10:08) 32.51(6:18)

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SuMoTuWeThFrSa

Saturday Nov 6 #

Whatever 31:29 [1] 3.11 mi (10:07 / mi)

End of woods ... Johnstons ... Farmfoods
Very heavy legs, TAKE A DAY OFF FOR THE LOVE OF GOD.

Friday Nov 5 #

Whatever 30:14 [1] 2.73 mi (11:04 / mi)

End Of Woods.
Wobbly Eggs. I mean, wobbly legs.

Thursday Nov 4 #

Whatever 42:59 [3] 4.41 mi (9:45 / mi)

Roman Camp
No Roads, via Gypsy Camp & Canal Tunnel
Somewhat heavy legs, but defntly think I'm getting over the Doldrums.

Wednesday Nov 3 #

Whatever 19:42 [4] 2.18 mi (9:02 / mi)

Twice around the towers, in the dark.
Fartlek

Tuesday Nov 2 #

Whatever 30:05 [1] 2.73 mi (11:01 / mi)

End of woods.
Doldrums.

Monday Nov 1 #

Whatever 44:51 [3] 4.3 mi (10:26 / mi)

Easter Strip / Bantaskine
Still sluggish post Skyline, but defntly getting better now.

Sunday Oct 31 #

Whatever 5:16 [5] 0.74 mi (7:07 / mi)

flat reps
unexpected improvement
80 + 79 + 79 + 78 = 5:16

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