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Training Log Archive: davevanmiller

In the 1 days ending Oct 1, 2016:

activity # timemileskm+ft
  Run1 1:14:00 10.2(7:15) 16.42(4:30) 370
  Total1 1:14:00 10.2(7:15) 16.42(4:30) 370

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Sa

Saturday Oct 1, 2016 #

Run 1:14:00 [3] 10.2 mi (7:15 / mi) +370ft 7:01 / mi
shoes: Hoka Clifton 3.0

Wright Pk.
Good run, a treat to run in the am

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