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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davevanmiller

In the 1 days ending Oct 13, 2016:

activity # timemileskm+ft
  Run1 54:00 6.7(8:04) 10.78(5:00) 400
  Total1 54:00 6.7(8:04) 10.78(5:00) 400

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Th

Thursday Oct 13, 2016 #

Run 54:00 [3] 6.7 mi (8:04 / mi) +400ft 7:38 / mi
shoes: Hoka Clayton

Wright Pk - Proctor
Muggy and wet
Low point 20-30 min in, rebounded

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