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Training Log Archive: davevanmiller

In the 1 days ending Dec 6, 2016:

activity # timemileskm+ft
  Run1 1:30:00 10.4(8:39) 16.74(5:23) 1200
  Total1 1:30:00 10.4(8:39) 16.74(5:23) 1200

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Tuesday Dec 6, 2016 #

Run 1:30:00 [3] 10.4 mi (8:39 / mi) +1200ft 7:48 / mi
shoes: Gray Clifton 3

Wright Pk- Puget Creek
3 x 6 min climb up to Proctor

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