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Training Log Archive: davevanmiller

In the 1 days ending Jan 16, 2017:

activity # timemileskm+ft
  Run1 1:32:00 12.0(7:40) 19.31(4:46) 800
  Total1 1:32:00 12.0(7:40) 19.31(4:46) 800

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Mo

Monday Jan 16, 2017 #

Run 1:32:00 [3] 12.0 mi (7:40 / mi) +800ft 7:13 / mi
shoes: Blue Hoka Clayton

Waterfront - Pt. Defiance
5 x 3:00 Rhody Garden hill
Best run in a while

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