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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: davevanmiller

In the 1 days ending Feb 21, 2017:

activity # timemileskm+ft
  Run1 1:45:00 13.1(8:01) 21.08(4:59) 650
  Total1 1:45:00 13.1(8:01) 21.08(4:59) 650

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Tu

Tuesday Feb 21, 2017 #

Run 1:45:00 [3] 13.1 mi (8:01 / mi) +650ft 7:39 / mi
shoes: Grey Clifton 3.1

Waterfront - Pt. Defiance
2 x 20 min steady state

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