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Training Log Archive: davevanmiller

In the 1 days ending Mar 23, 2017:

activity # timemileskm+ft
  Run1 1:30:00 12.25(7:21) 19.71(4:34) 900
  Total1 1:30:00 12.25(7:21) 19.71(4:34) 900

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Th

Thursday Mar 23, 2017 #

Run 1:30:00 [3] 12.25 mi (7:21 / mi) +900ft 6:52 / mi
shoes: Grey Clifton 3.1

Pt. Defiance
3 x 8 tempo
Knee seemed fine

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