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Training Log Archive: davevanmiller

In the 1 days ending Apr 29, 2017:

activity # timemileskm+ft
  Run1 2:01:00 16.0(7:34) 25.75(4:42) 1600
  Total1 2:01:00 16.0(7:34) 25.75(4:42) 1600

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Sa

Saturday Apr 29, 2017 #

Run 2:01:00 [3] 16.0 mi (7:34 / mi) +1600ft 6:54 / mi
shoes: Hoka Clifton 3.2

Pt. Defiance
2 x 20 steady state

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