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Training Log Archive: davevanmiller

In the 1 days ending Sep 9, 2017:

activity # timemileskm+ft
  Run1 2:44:20 18.8(8:44) 30.26(5:26) 1800
  Total1 2:44:20 18.8(8:44) 30.26(5:26) 1800

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Sa

Saturday Sep 9, 2017 #

Run 2:44:20 [3] 18.8 mi (8:44 / mi) +1800ft 8:01 / mi
shoes: Hoka Challenger 2.4

Pt. Defiance

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