Training Log Archive: davevanmillerIn the 7 days ending Apr 23, 2016:
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Saturday Apr 23, 2016 #
Run 3:05:00 [3] 17.5 mi (10:34 / mi) +3700ft 8:48 / mi
ahr:150 shoes: Hoka Challenger 2.1
Pain/discomfort free
Felt a little rusty but happy running real trails again
Friday Apr 22, 2016 #
Eliptical 1:05:00 [3]
ahr:130
Core 45:00 [3]
Thursday Apr 21, 2016 #
Run 1:33:00 [3] 11.8 mi (7:53 / mi) +1200ft 7:11 / mi
ahr:150 shoes: Hoka Clifton 3
Warm, longest run in a while
Core 45:00 [3]
Wednesday Apr 20, 2016 #
Biking 2:35:00 [3] 35.0 mi (4:26 / mi) +1700ft 4:14 / mi
ahr:129
Biking 40:00 [3] 10.0 mi (4:00 / mi)
ahr:125
Tuesday Apr 19, 2016 #
Run 37:30 [3] 5.05 mi (7:26 / mi) +415ft 6:53 / mi
ahr:150 shoes: Hoka Clifton 3
Awesome, spur of the moment lunch run
Little tightness in back of hip, otherwise noise free
Hike 1:00:00 [3] 3.5 mi (17:09 / mi)
ahr:132 shoes: Hoka Clifton 3
Core 35:00 [3]
Monday Apr 18, 2016 #
Run 1:00:00 [3] 7.7 mi (7:48 / mi) +500ft 7:20 / mi
ahr:153 shoes: Hoka Clayton
Wasn't supposed to run but the Boston Marathon got me
Felt good enough
Core 45:00 [3]
Biking 3:20:00 [3] 44.0 mi (4:33 / mi) +2500ft 4:19 / mi
ahr:133
Sunday Apr 17, 2016 #
Run 58:58 [3] 7.25 mi (8:08 / mi) +550ft 7:35 / mi
ahr:163 shoes: Hoka Challenger 2.1
Felt mostly good