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Training Log Archive: davevanmiller

In the 7 days ending Sep 25, 2016:

activity # timemileskm+ft
  Run5 4:19:00 32.4(8:00) 52.14(4:58) 720
  Hike1 2:45:00 5.0(33:00) 8.05(20:30) 300
  Total6 7:04:00 37.4(11:20) 60.19(7:03) 1020

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Sunday Sep 25, 2016 #

Hike 2:45:00 [3] 5.0 mi (33:00 / mi) +300ft 31:14 / mi
shoes: Hoka Clifton 3.0

Shi Shi Beach
Bailed on the surf
Family hike instead

Saturday Sep 24, 2016 #

Run 1:00:00 [3] 7.8 mi (7:42 / mi) +150ft 7:33 / mi
shoes: Hoka Clayton

Neah Bay
Hoebuck to Shi Shi trailhead
Good spin after long drive

Thursday Sep 22, 2016 #

Run 42:00 [3] 5.6 mi (7:30 / mi) +200ft 7:15 / mi
shoes: Hoka Clayton

Wapato
Running on fumes but enjoyable

Wednesday Sep 21, 2016 #

Run 47:00 [3] 6.0 mi (7:50 / mi)
shoes: Hoka Clayton

Wapato
Laps on the way home

Tuesday Sep 20, 2016 #

Run 50:00 [3] 6.0 mi (8:20 / mi) +170ft 8:07 / mi
shoes: Hoka Clifton 3.0

Wapato
Probably faster, no watch
Felt good

Run 20:00 [3] 2.0 mi (10:00 / mi) +100ft 9:33 / mi
shoes: Hoka Clifton 3.0

XC practice
School course + 4 min hills
Actually a good little workout

Monday Sep 19, 2016 #

Run 40:00 [3] 5.0 mi (8:00 / mi) +100ft 7:51 / mi
shoes: Hoka Clifton 3.0

Wapato
Lot of energy for Mon evening
Great weather

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