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Training Log Archive: davevanmiller

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Run6 6:42:30 51.6(7:48) 83.04(4:51) 2290
  Total6 6:42:30 51.6(7:48) 83.04(4:51) 2290

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

Run 2:11:00 [3] 15.6 mi (8:24 / mi) +1300ft 7:47 / mi
shoes: Hoka Speed Instinct

Pt. Defiance
Listened to Hawks game

Saturday Oct 1, 2016 #

Run 1:14:00 [3] 10.2 mi (7:15 / mi) +370ft 7:01 / mi
shoes: Hoka Clifton 3.0

Wright Pk.
Good run, a treat to run in the am

Thursday Sep 29, 2016 #

Run 51:00 [3] 6.5 mi (7:51 / mi) +100ft 7:44 / mi
shoes: Hoka Clifton 3.0

Wapato - home

Wednesday Sep 28, 2016 #

Run 40:30 [3] 5.8 mi (6:59 / mi) +200ft 6:46 / mi
shoes: Hoka Clayton

Wright Pk.
Steady state
Short but felt great

Tuesday Sep 27, 2016 #

Run 46:00 [3] 5.8 mi (7:56 / mi) +100ft 7:48 / mi
shoes: Hoka Clifton 3.0

Park St - Wapato

Monday Sep 26, 2016 #

Run 1:00:00 [3] 7.7 mi (7:48 / mi) +220ft 7:35 / mi
shoes: Hoka Clayton

Wapato
Home + 3 laps
Great run

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