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Training Log Archive: davevanmiller

In the 7 days ending Oct 9, 2016:

activity # timemileskm+ft
  Run6 7:16:25 53.8(8:07) 86.58(5:02) 2970
  Total6 7:16:25 53.8(8:07) 86.58(5:02) 2970

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Sunday Oct 9, 2016 #

Run 2:10:00 [3] 15.0 mi (8:40 / mi) +1300ft 8:01 / mi
shoes: Hoka Speed Instinct

Pt. Defiance
A little sluggish

Saturday Oct 8, 2016 #

Run 2:00:00 [3] 15.0 mi (8:00 / mi) +1000ft 7:31 / mi
shoes: Hoka Clifton 3.0

Wright Park- Puget Creek, lots of road miles but efficient

Thursday Oct 6, 2016 #

Run 40:00 [3] 5.0 mi (8:00 / mi) +100ft 7:51 / mi
shoes: Hoka Clifton 3.0

Wapato Late, happy to get out

Wednesday Oct 5, 2016 #

Run 49:18 [3] 6.7 mi (7:21 / mi) +310ft 7:03 / mi
shoes: Hoka Clayton

Wright Pk. Minutes, 40 on/off Felt good, fun run

Tuesday Oct 4, 2016 #

Run 1:00:00 [3] 7.5 mi (8:00 / mi) +260ft 7:45 / mi
shoes: Hoka Clifton 3.0

Wapato - Park St.
Enjoyable, necessary

Monday Oct 3, 2016 #

Run 37:07 [3] 4.6 mi (8:04 / mi)
shoes: Hoka Clayton

Wright Pk.

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