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Training Log Archive: davevanmiller

In the 7 days ending Oct 16, 2016:

activity # timemileskm+ft
  Run6 9:04:00 66.4(8:12) 106.86(5:05) 3700
  Total6 9:04:00 66.4(8:12) 106.86(5:05) 3700

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MoTuWeThFrSaSu

Sunday Oct 16, 2016 #

Run 3:06:00 [3] 21.3 mi (8:44 / mi) +1600ft 8:09 / mi
shoes: Hoka Speed Instinct

Pt. Defiance
Listened to Hawks game

Saturday Oct 15, 2016 #

Run 2:24:00 [3] 17.2 mi (8:22 / mi) +950ft 7:57 / mi
shoes: Hoka Huaka 3

Wright Pk -Puget Creek
Soggy morning before the "wind storm"
Slow going but enjoyable

Friday Oct 14, 2016 #

Run 1:00:00 [3] 7.5 mi (8:00 / mi) +400ft 7:37 / mi
shoes: Hoka Clifton 3.0

Wright Pk.
Decent weather window

Thursday Oct 13, 2016 #

Run 54:00 [3] 6.7 mi (8:04 / mi) +400ft 7:38 / mi
shoes: Hoka Clayton

Wright Pk - Proctor
Muggy and wet
Low point 20-30 min in, rebounded

Wednesday Oct 12, 2016 #

Run 40:00 [3] 5.0 mi (8:00 / mi) +150ft 7:47 / mi
shoes: Hoka Clifton 3.0

34th -Mckinley
Late, stressed about observation

Tuesday Oct 11, 2016 #

Run 1:00:00 [3] 8.7 mi (6:54 / mi) +200ft 6:45 / mi
shoes: Hoka Clifton 3.0

Wapato
Thirds progression run
Dragging to start but ended up feeling great

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