Training Log Archive: davevanmillerIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
Run 3:06:00 [3] 21.3 mi (8:44 / mi) +1600ft 8:09 / mi
shoes: Hoka Speed Instinct
Pt. Defiance
Listened to Hawks game
Listened to Hawks game
Saturday Oct 15, 2016 #
Run 2:24:00 [3] 17.2 mi (8:22 / mi) +950ft 7:57 / mi
shoes: Hoka Huaka 3
Wright Pk -Puget Creek
Soggy morning before the "wind storm"
Slow going but enjoyable
Soggy morning before the "wind storm"
Slow going but enjoyable
Friday Oct 14, 2016 #
Run 1:00:00 [3] 7.5 mi (8:00 / mi) +400ft 7:37 / mi
shoes: Hoka Clifton 3.0
Wright Pk.
Decent weather window
Decent weather window
Thursday Oct 13, 2016 #
Run 54:00 [3] 6.7 mi (8:04 / mi) +400ft 7:38 / mi
shoes: Hoka Clayton
Wright Pk - Proctor
Muggy and wet
Low point 20-30 min in, rebounded
Muggy and wet
Low point 20-30 min in, rebounded
Wednesday Oct 12, 2016 #
Run 40:00 [3] 5.0 mi (8:00 / mi) +150ft 7:47 / mi
shoes: Hoka Clifton 3.0
34th -Mckinley
Late, stressed about observation
Late, stressed about observation
Tuesday Oct 11, 2016 #
Run 1:00:00 [3] 8.7 mi (6:54 / mi) +200ft 6:45 / mi
shoes: Hoka Clifton 3.0
Wapato
Thirds progression run
Dragging to start but ended up feeling great
Thirds progression run
Dragging to start but ended up feeling great