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Training Log Archive: davevanmiller

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Run5 7:35:00 54.4(8:22) 87.55(5:12) 2620
  Surfing1 2:00:00
  Total6 9:35:00 54.4 87.55 2620

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3:11
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MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Run 3:11:00 [3] 21.3 mi (8:58 / mi) +1600ft 8:22 / mi
shoes: Hoka Speed Instinct

Pt. Defiance
Late afternoon/evening run
Listened to first half of Seahawks game

Saturday Oct 22, 2016 #

Surfing 2:00:00 [3]

Crescent Beach
Small, cold, mainly closeouts and shorebreak
Caught a few but got too cold

Friday Oct 21, 2016 #

Run 1:25:00 [3] 10.7 mi (7:57 / mi) +400ft 7:40 / mi
shoes: Hoka Huaka 3

Wright Pk.
Evening run through town

Thursday Oct 20, 2016 #

Run 1:00:00 [3] 7.6 mi (7:54 / mi) +170ft 7:44 / mi
shoes: Hoka Clayton

Wapato - Park St.
Sluggish but enjoyable

Wednesday Oct 19, 2016 #

Run 1:15:00 [3] 9.3 mi (8:04 / mi) +350ft 7:47 / mi
shoes: Hoka Clifton 3.0

Wright Pk.
1 min pick ups every 6
Dark, rainy, listened to debate

Tuesday Oct 18, 2016 #

Run 44:00 [3] 5.5 mi (8:00 / mi) +100ft 7:52 / mi
shoes: Hoka Clifton 3

Wapato
Wish I had more time, nice run

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