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Training Log Archive: davevanmiller

In the 7 days ending Nov 13, 2016:

activity # timemileskm+ft
  Run6 9:11:00 67.5(8:10) 108.63(5:04) 4200
  Total6 9:11:00 67.5(8:10) 108.63(5:04) 4200

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MoTuWeThFrSaSu

Sunday Nov 13, 2016 #

Run 1:15:00 [3] 9.6 mi (7:49 / mi) +500ft 7:27 / mi
shoes: Hoka Clifton 3.0

Wright Pk - Hilltop
Felt pretty decent

Saturday Nov 12, 2016 #

Run 2:44:00 [3] 20.0 mi (8:12 / mi) +1500ft 7:39 / mi
shoes: Hoka Clifton 3

Pt. Defiance - Puget Creek
One way run home
Mentally pretty easy but had sluggish finish

Friday Nov 11, 2016 #

Run 2:02:00 [3] 14.3 mi (8:32 / mi) +1100ft 7:57 / mi
shoes: Hoka Speed Instinct

Pt. Defiance w/ Gretchen
Nice to run together, been a while
C • Yeah for family runs! 2

Thursday Nov 10, 2016 #

Run 54:00 [3] 7.0 mi (7:43 / mi) +400ft 7:19 / mi
shoes: Hoka Clifton 3.0

Wright Pk- Puget Creek
Nice night, pushed it up the big hill

Tuesday Nov 8, 2016 #

Run 1:08:00 [3] 8.3 mi (8:12 / mi) +300ft 7:55 / mi
shoes: Hoka Clifton 3

Wapato
No watch, listening to election

Monday Nov 7, 2016 #

Run 1:08:00 [3] 8.3 mi (8:12 / mi) +400ft 7:50 / mi
shoes: Hoka Huaka 3

Wright Pk.
Listened to Seahawks MNF

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