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Training Log Archive: davevanmiller

In the 7 days ending Nov 27, 2016:

activity # timemileskm+ft
  Run5 9:50:00 71.2(8:17) 114.59(5:09) 4350
  Total5 9:50:00 71.2(8:17) 114.59(5:09) 4350

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MoTuWeThFrSaSu

Saturday Nov 26, 2016 #

Run 2:35:00 [3] 19.0 mi (8:09 / mi) +850ft 7:50 / mi
shoes: Gray Clifton 3

Wright Pk- Ruston- Puget Creek
Felt pretty decent after 2 longer days

Friday Nov 25, 2016 #

Run 2:20:00 [3] 16.6 mi (8:26 / mi) +1300ft 7:51 / mi
shoes: Hoka Challenger 6

Pt. Defiance
Nice morning

Thursday Nov 24, 2016 #

Run 3:00:00 [3] 21.5 mi (8:22 / mi) +1600ft 7:49 / mi
shoes: Hoka Challenger 2.1

Pt. Defiance
Lions, turkey day run

Wednesday Nov 23, 2016 #

Run 50:00 [3] 6.0 mi (8:20 / mi) +350ft 7:54 / mi
shoes: Gray Clifton 3

Wright Pk- Puget Creek
Felt pretty good, distracted

Tuesday Nov 22, 2016 #

Run 1:05:00 [3] 8.1 mi (8:01 / mi) +250ft 7:48 / mi
shoes: Gray Clifton 3

Wapato
Dark, rainy

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