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Training Log Archive: davevanmiller

In the 7 days ending Dec 4, 2016:

activity # timemileskm+ft
  Run5 6:00:00 45.6(7:54) 73.38(4:54) 1750
  Total5 6:00:00 45.6(7:54) 73.38(4:54) 1750

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MoTuWeThFrSaSu

Sunday Dec 4, 2016 #

Run 1:00:00 [3] 7.6 mi (7:54 / mi) +100ft 7:48 / mi
shoes: Gray Clifton 3

Wapato

Saturday Dec 3, 2016 #

Run 1:48:00 [3] 14.5 mi (7:27 / mi) +700ft 7:07 / mi
shoes: Gray Clifton 3

Waterfront- Puget Creek
No leg issues, good run
Glad I took a couple days off

Wednesday Nov 30, 2016 #

Run 46:00 [3] 5.8 mi (7:56 / mi) +400ft 7:27 / mi
shoes: Gray Clifton 3

Wright Pk - Proctor
Right leg still a little off

Tuesday Nov 29, 2016 #

Run 1:28:00 [3] 10.7 mi (8:13 / mi) +350ft 7:59 / mi
shoes: Gray Clifton 3

Wright Pk.
1 min fartlek every 6
Slow, dark and r lower leg fussy

Monday Nov 28, 2016 #

Run 58:00 [3] 7.0 mi (8:17 / mi) +200ft 8:04 / mi
shoes: Blue Hoka Clayton

MM - Wright Pk.
Slow, dark
R leg a little fussy, knee initially

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